How to Build Habits & Routines

Our world can be overwhelming. It is hectic, fast, and full of information overload. We have more options than any other generation before us – which is incredible. But it comes at some cost. We have to make also more choices than ever before. And we get tired when we …

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Power of Making Progress

Most new year’s resolutions stick only a few weeks. “I will lose 10kg by the 1 July.” If this kind of goal helps you to achieve what you want – great! The Problem: For most people, goals can be discouraging when you miss one or two deadlines. An alternative approach …

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How to Create your System to Achieve what You Want

“I set goals on New Year’s Eve and reach all of them year after year”– no honest man, ever. You need to build a system to reach a big goal. Most of us can’t just announce a goal and then magically achieve in the end. Life is busy, and if …

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